Friday, March 17, 2006

Free Weights 101-Home Gyms

Free Weights 101-Home Gyms: "1. First off get yourself a good power rack, I recommend doing a little searching find one that has as many spotters setting as possible. (These are the drilled holes you see in the four support posts) Also, make sure that it can accommodate and/or has extra accessories like a lat attachment for pull down type exercises, dip bars, weight holders, pull up bar, and dumbbell holders. (When purchasing, be sure that you have enough ceiling clearance some power racks can be quite tall.) Before I go on let me explain your need for a power rack. A power rack assists you basically by acting as a dummy spotter this means you can work out alone with free weights Safely no human spotters are necessary"


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