<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-24265566</id><updated>2011-04-21T17:33:38.107-05:00</updated><title type='text'>JD's News</title><subtitle type='html'>My personal web blog.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-24265566.post-115499492548706111</id><published>2006-08-07T18:55:00.000-05:00</published><updated>2006-08-07T18:55:32.146-05:00</updated><title type='text'>Mom</title><content type='html'>I haven't talked to my mother in a while, have you? I think it is time I give her a call. I suggest you do the same. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-115499492548706111?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://josh302.blogspot.com/' title='Mom'/><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/115499492548706111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=115499492548706111' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115499492548706111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115499492548706111'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/08/mom.html' title='Mom'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-115068591721081452</id><published>2006-06-18T21:47:00.000-05:00</published><updated>2006-06-18T21:59:03.210-05:00</updated><title type='text'>Todays needs (crappy poem)</title><content type='html'>T-shirts greeting cards and rain drops&lt;br /&gt;They don't stop they don't stop they don't stop&lt;br /&gt;We always need T-shirts greeting cards and rain drops&lt;br /&gt;I want some I need some I hate some&lt;br /&gt;society created and I hated&lt;br /&gt;my T-shirts greeting cards but not rain drops&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-115068591721081452?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/115068591721081452/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=115068591721081452' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115068591721081452'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115068591721081452'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/06/todays-needs-crappy-poem.html' title='Todays needs (crappy poem)'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-115049823728007152</id><published>2006-06-16T17:42:00.000-05:00</published><updated>2006-06-16T17:50:37.280-05:00</updated><title type='text'>Baby steps</title><content type='html'>Today, I decided to get my fingers wet and learn a few new things about blogging. As in the how to do this and how to do that type of things. There are certainly alot of things one can do with a blog, and I don't intend to learn them all. I would like to learn everything that will help me accomplish my goals though.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-115049823728007152?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/115049823728007152/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=115049823728007152' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115049823728007152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115049823728007152'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/06/baby-steps.html' title='Baby steps'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-115041966390914901</id><published>2006-06-15T19:58:00.000-05:00</published><updated>2006-06-15T20:01:03.910-05:00</updated><title type='text'>Blog</title><content type='html'>I'm trying to do something with my links and I can't get it to work. This is really pissing me off.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-115041966390914901?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/115041966390914901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=115041966390914901' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115041966390914901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115041966390914901'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/06/blog.html' title='Blog'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-115007528887490102</id><published>2006-06-11T20:21:00.000-05:00</published><updated>2006-06-11T20:21:30.020-05:00</updated><title type='text'>Josh's blog</title><content type='html'>Fuzzy wazzie was a bear fuzzy wazzie had no hair fuzzy wazzie wasn't fuzzy was he. :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-115007528887490102?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://josh302.blogspot.com/' title='Josh&apos;s blog'/><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/115007528887490102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=115007528887490102' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115007528887490102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/115007528887490102'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/06/joshs-blog.html' title='Josh&apos;s blog'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-114442133292936046</id><published>2006-04-07T09:47:00.000-05:00</published><updated>2006-04-07T09:48:52.946-05:00</updated><title type='text'></title><content type='html'>I love using free-weights with a power rack.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-114442133292936046?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/114442133292936046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=114442133292936046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/114442133292936046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/114442133292936046'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/04/i-love-using-free-weights-with-power.html' title=''/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-24265566.post-114263153987068337</id><published>2006-03-17T16:38:00.000-05:00</published><updated>2006-03-17T16:38:59.886-05:00</updated><title type='text'>Free Weights 101-Home Gyms</title><content type='html'>&lt;a href="http://freeweights101.info/Home_Gyms.html"&gt;Free Weights 101-Home Gyms&lt;/a&gt;: "1. First off get yourself a good power rack, I recommend doing a little searching find one that has as many spotters setting as possible. (These are the drilled holes you see in the four support posts) Also, make sure that it can accommodate and/or has extra accessories like a lat attachment for pull down type exercises, dip bars, weight holders, pull up bar, and dumbbell holders. (When purchasing, be sure that you have enough ceiling clearance some power racks can be quite tall.) Before I go on let me explain your need for a power rack. A power rack assists you basically by acting as a dummy spotter this means you can work out alone with free weights Safely no human spotters are necessary"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/24265566-114263153987068337?l=josh302.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://freeweights101.info/Home_Gyms.html' title='Free Weights 101-Home Gyms'/><link rel='replies' type='application/atom+xml' href='http://josh302.blogspot.com/feeds/114263153987068337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=24265566&amp;postID=114263153987068337' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/114263153987068337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/24265566/posts/default/114263153987068337'/><link rel='alternate' type='text/html' href='http://josh302.blogspot.com/2006/03/free-weights-101-home-gyms.html' title='Free Weights 101-Home Gyms'/><author><name>Josh302</name><uri>http://www.blogger.com/profile/18122130754325552678</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
